eating the colors of the rainbow

Everyone has a different opinion of what is “healthy eating”. There are many schools of thought and most think that their opinion is the only valid one. That said, I truly believe that moderation and thoughtful choices coupled with regular exercise is the only way to look and feel your best.

It has been said by nutritionist and physical thherapists that if you were to eat every color in the rainbow, you would be in good shape. Therefore, a green salad studded with an assortment of fresh fruit and vegetables goes a long way in achieving this goal. Crowned with a low fat or no fat dressing served on the side for dipping and you have successfully made a healthy choice.

NO MATTER WHAT ANYONE SAYS………

IF YOU FOLLOW THESE SIMPLE SUGGESTIONS YOU CAN

TREAT YOURSELF AT THE HIGHLAND PARK PHARMACY!!!!!!

ORANGE FREEZE